Speed Squat 10 x 2 45 lb bar plus Green Bands
C2 Row 3 min / 3 min off x 3 hold highest watts 240w 244w 239w
Axe Squats with uneven strength bar - 5 squats walk three steps 50 feet GPP
Strength bombs walking lunge plus lateral raise to over head - 50 feet GPP
Overhead Squat # 95 - 8, 8, 7
KB Swing # 53 - 8, 8, 8
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