15 foot Rope Climb - 5 ascents ( 4 ascents arms only )
Hang Power Snatch - 95x5, 95x5, 95x3, 95x3
Inverted Ring Rows- 11, 11, 11
KB clean and Press #33 - 8, 7, 7
Conditioning Work - 295 lb tire flip mixed with Hand Stand Push ups against wall - Until Failure
I did not feel strong after heavy squats yesterday. Rope Climbs without legs fried my arms!
Trigger Point work on arms after workout
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