7/29/11

July 29th Run

Tempo Run

4 miles in 36:45    Hilly urban route                                           9:12/mile


1st 2 miles - 18:49
2nd 2 miles - 17:56
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1 comment:

  1. KJuly 30, 2011 at 12:31 AM

    Nice splits! Looking like you might hace to register for a race soon...

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