7/28/11

July 28 Strength Training Lower Body

Air Squat warm up

Front squats - 135x6, 135x6, 155x4, 155x3

One leg squats, other leg balancing in a ring holding 20lb DB's - 8, 8, 6

GHD Back extension focus on Hamstrings holding 25 lb plate - 8, 5, 5

2 minuets of Burpee's - 27
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2 comments:

  1. KJuly 28, 2011 at 11:56 PM

    27 Burpees? Now you are just talking smack! That's insane! I die after 10! 27??? You win! Great job!

    ReplyDelete
  2. BradJuly 29, 2011 at 10:05 AM

    Thanks, I bet you can do more than 10

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