7/26/11

July 26th Strength Training Upper Body

Some abdominal work to warm up

15 foot Rope Climb- x5 mixture of arms only, double rope climb and wearing a 20 lb vest

Ring Dips- 12, 8, 6

Hand Stand Push Ups - (against a wall) 8, 6


KB Snatch # 35 - 2minuets of continuous work
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2 comments:

  1. Steve brownJuly 27, 2011 at 4:58 AM

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