6/15/11

June 15 Endurance Run

Trail Run at Turkey Mountain - 5 Miles in 59:08                 11:49/Mile

1st 2.5 mile in 30:00
2nd 2.5 miles 29:08


59:08 for 5 miles Hard Trail Running on very rocky and technical single track.  Felt good to be back on the trail.  Temps in the upper 90's.  I ran hard on the out and had to really push it to return in my predetermined time frame.  Really getting a feel and focus for how I need to approach this year of running.
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2 comments:

  1. KJune 15, 2011 at 9:30 PM

    Awesome run, Brad! Glad you got on the trails! It always helps center me.

    I rocked a few pistols today... in the pool! Much easier! I suppose that is cheating, eh?

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  2. BradJune 15, 2011 at 10:26 PM

    Thanks, hey pistols are hard, take em where you can get them....... I like the pool idea!!

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