11/15/11

November 14 Recovering Nicely

Starting to feel much better although in the process of loosing some toenails.  Did some light core work with rowing.



Abs 3x30

Straight Bridges 2x30

Wall Hand Stands 2 x 1:00

C2 Rower 2000 m  - 8:45
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3 comments:

  1. KNovember 15, 2011 at 4:37 PM

    Your rowing time is awesome! Glad to hear your recovery is going well. What race can I corrupt you into considering?

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  2. BradNovember 15, 2011 at 10:59 PM

    Thanks, I've been waiting for that comment. Hmmm, guess we will see how the winter programing goes. If I ever get time I am going to post some programing info for the next 9-12 months.

    ReplyDelete
  3. KNovember 18, 2011 at 8:56 PM

    No need to wait for me! Plan away! I think a 50 miler in February would be perfect for you!

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