April 13 Alternate Endurance Day - Swimming

Freestyle swim - 30 minuets

Pool Running with waist flotation device - 15 minuets

Swimming went ok, stated to get my breathing down by the end of 30 minuets.  I could see this as a supplement  to running but not an every day thing.  However this is to be my long endurance exercise for the month of April

April 10th Swimming

Since my foot is still hurting I saw the doctor again this week.  This one feels it is a non-typical case of plantar fasciitis.  Running combined with being on my feet at work 12 hours a night has led to a chronic foot issue, for 6 months now.  The symptoms are not like the classic PF, frustrating to try and figure out what to do.

So for now the plan is one month rest from running, I will reassess first week of May.

New endurance prescription will be swimming and rowing


Today swam for 30 minuets easy pace, ugly form.  Lots of room for improvement in technique