Speed work day- C2 Rower
3x 1000 m with 3 minuets of rest
Averaged around 180watts. Still trying to find a way to measure progress on my rower
Power Cleans - Worked up to 3RM # 155lb
The Sunday Speed work workout is a work in progress. Trying to find the motivation to train between shifts can be hard and the focus is not as intense. But it is still good training.
Showing posts with label Speedwork. Show all posts
Showing posts with label Speedwork. Show all posts
6/27/11
6/18/11
June 18 Speed Word Interval Row
Light Deadlifts - 135x5, 135x5, 135x5, 185x5, 185x5
C2 Rower - 4x5 minuets with moderate effort
Total Distance- 4597 meters
Average Watt - 141
Feeling better today. Hard to craw out of bed in the afternoon to train. Always glad I did. No back to work for 2 more nights.
C2 Rower - 4x5 minuets with moderate effort
Total Distance- 4597 meters
Average Watt - 141
Feeling better today. Hard to craw out of bed in the afternoon to train. Always glad I did. No back to work for 2 more nights.
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