Training is slow and scaled back currently. New Baby in the house!
Continue to run through active recovery. Doc identified a knot deep in the plantar fascia, now we will try to correct it.
.75 mile warm up easy pace
4x400 m with 2min rest
1:46
1:39
1:36
1:37
.75 mile cool down
Stretch/ Roll out calves / Ice foot
I have not run intervals in months, felt good. Some mild foot discomfort. Ran around 85% looking forward to getting my 400 m back under 1:30
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